Doing this at brahma muhurta can help beat chronic diseases

Brahma Muhurta, occurring 1.5 hours before sunrise, is revered in Ayurveda for its health benefits. Ideal for meditation, yoga, and cleansing rituals, it aligns the body with nature's rhythms, enhances immunity, and aids in managing chronic diseases. Activities like meditation, yoga, and drinking warm water during this time promote mental clarity and physical well-being.